Recently i heard a lecturer at workplace talking about a health activity about the goodness of 10,000 walks a day.
So i went home, make everyone ready and then we went for a walk at the park near my apartments.
That's mom in Red
and my ever-so-excited kids as always.
It says 10,000 steps of walking a day may not increase the amount of Endorphins in our body But, it surely helps in losing weight and maintain health.