Sunday, June 10, 2012

10,000 walks a day

Recently i heard a lecturer at workplace talking about a health activity about the goodness of 10,000 walks a day.

So i went home, make everyone ready and then we went for a walk at the park near my apartments.

That's mom in Red

and my ever-so-excited kids as always.

It says 10,000 steps of walking a day may not increase the amount of Endorphins in our body But, it surely helps in losing weight and maintain health.

Happy Walking!

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