Arrive track at 6:34AM
Warm up jog - 1 lapse (400 metres)
Warm up walk : 1 lapse
400 metres time Race : 3 minutes
Relax walk : 1 lapse
3 lapse non-stop(1200 metre) : 8 Minutes
Relax walk : 1 lapse
Running Stairs : 3 lapse.
Leave track at : 7:21AM
Merah padam muka sa....
Sampai office, toilet occupied.
Use another one.
Too much disturbance outside, got panic.
Hurriedly leave the toilet, met with two ladies carrying gift flowers.
Alhamdullilah, she's concern.
My dress zip's undone.
Ouuw Gawd!
Said my thanks.
Anyway.
Now safe and sound by my working desk.
On Saturday will try 4 lapse non-stop.
^_^
Target : 25 lapse equals to 10KM - non-stop-.
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