...so im officially 45Kg.
My diet started on the 23rd June and today 8th August...approximately 6 weeks.
I guess now i can go back on my normal eating schedule that is 3 times a day meal and back to other junk food of my favorites.
And...all my clothes fits back on me ^_^.
But i guess i must resume on other habits such as :
- avoid 'second round'
- Eat dinner at 6:30pm
- go to bed at 10pm
- Must have Fruits or veggies on daily intake..RIGOROUSLY.
- 2.5 @ 3 liter of water everyday
- Exercise @ jog at least once a week (Saturday)
- Do house chores continuously and avoid the 'couch potato' syndrome
- Take normal amount of 3 meals per day and avoid brunch and snack.
- still take the stairs to the office instead of the elevator.
During these time, all i have to do is just watch my calorie intake while skipping exercise and dieting(i don't even have to ^_^).
Well let's hope i will remain 45kg for the rest of my life ^_^.