Eat breakfast like a king,
Lunch like a prince.
Dinner like a pauper (beggar).
I found out that this is not just simply a principle in Money Saving or a principle in modesty. But also a great principle for your diet plan. Its because most of our activities will be in the mornings and our body will need energy and somehow even we have extra energy it would be consume due to our activities.
Having a moderate lunch instead of large lunch is a wise action because large meals at lunch will caused us to be sleepy or sleepier than usual. Its natural ; our body system even activities slows down after lunch hour or approaching night time
And so taking a lighter meals at night is the best part in losing weight or maintaining weight. This is because all we suppose to do at night is sleeping and taking a large meal or even moderate meal will only turn to fat due to our slowest metabolism will be at night time when sleeping.
Imagine...these wisdom came all the way before we have diet consciousness and deeper awareness in health...wow...
To have a slimmer body!